These triathlon sessions are aimed at and ideal for athletes who want to get involved in the sport of triathlon but want the benefit of a completely coached event before entering the triathlon race scene on their own

These sessions are run jointly between PFG Coaching & Trimax Events and will give you the athlete a wealth of experience and knowledge to take you forward with confidence

The session will be a complete day of coaching with 2 instructors coaching every aspect of triathlon whether you are looking to do a sprint triathlon or full distance

The day will start with a greeting and introduction followed by a tri talk session before heading to the transition area for a simulated race set up. 
There will be a coached introduction to open water swimming moving on to advanced topics including floating starts, sighting, buoys, drafting and exits.
Onto dry land and into transition for a wet practice before a debrief 
A coached group ride will follow working through bike mount & dismount, cadence, bike positions, drafting rules and techniques, gear selections & hills etc
Another transition practice as you return to T2 this time to ensure you don't get penalised for common mistakes and make a smooth change onto the run
The day will end with a debrief in the classroom with a question & answer session

All attendees will receive a certificate & medal and a few goodies

High5 nutrition will be provided throughout the event or you can supply your own